{"id":6999,"date":"2021-04-20T11:05:11","date_gmt":"2021-04-20T11:05:11","guid":{"rendered":"https:\/\/taleemihub.com\/karachi\/?p=6999"},"modified":"2024-02-28T07:49:33","modified_gmt":"2024-02-28T07:49:33","slug":"%d8%a8%da%86%d9%88%da%ba-%da%a9%d8%a7-%d8%ba%d8%b0%d8%a7%d8%a6%db%8c-%d9%be%d9%84%d8%a7%d9%86-%d8%a7%d9%8f%d9%86-%da%a9%db%8c-%d8%b9%d9%85%d8%b1-%da%a9%db%92-%d9%85%d8%b7%d8%a7-%d8%a8%d9%82","status":"publish","type":"post","link":"https:\/\/taleemihub.com\/karachi\/%d8%a8%da%86%d9%88%da%ba-%da%a9%d8%a7-%d8%ba%d8%b0%d8%a7%d8%a6%db%8c-%d9%be%d9%84%d8%a7%d9%86-%d8%a7%d9%8f%d9%86-%da%a9%db%8c-%d8%b9%d9%85%d8%b1-%da%a9%db%92-%d9%85%d8%b7%d8%a7-%d8%a8%d9%82\/","title":{"rendered":"\u0628\u0686\u0648\u06ba \u06a9\u0627 \u063a\u0630\u0627\u0626\u06cc \u067e\u0644\u0627\u0646-\u0627\u064f\u0646 \u06a9\u06cc \u0639\u0645\u0631 \u06a9\u06d2 \u0645\u0637\u0627 \u0628\u0642"},"content":{"rendered":"

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 <\/p>\n

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 <\/p>\n\n\n\n\n\n\n\n\n\n
\u0645\u0642\u062f\u0627\u0631<\/b><\/td>\n\u0639\u0645\u0631<\/b><\/td>\n\u063a\u0630\u0627\u0626\u06cc \u0627\u062c\u0632\u0627\u0621<\/b><\/td>\n<\/tr>\n
100 \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \/ \u06a9\u0644\u0648\u06af\u0631\u0627\u0645<\/span><\/td>\n\u067e\u06cc\u062f\u0627\u0626\u0634 \u0633\u06d2 3 \u0633\u0627\u0644\u00a0<\/span><\/td>\n\u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632<\/span><\/td>\n<\/tr>\n
90 \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \/ \u06a9\u0644\u0648\u06af\u0631\u0627\u0645<\/span><\/td>\n4 \u0633\u06d26 \u0633\u0627\u0644\u00a0<\/span><\/td>\n<\/tr>\n
70 \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \/ \u06a9\u0644\u0648\u06af\u0631\u0627\u0645<\/span><\/td>\n7 \u0633\u06d2 11 \u0633\u0627\u0644\u00a0<\/span><\/td>\n<\/tr>\n
1.2 \u06af\u0631\u0627\u0645 \/ \u06a9\u0644\u0648\u06af\u0631\u0627\u0645<\/span><\/td>\n\u067e\u06cc\u062f\u0627\u0626\u0634 \u0633\u06d2 3 \u0633\u0627\u0644\u00a0<\/span><\/td>\n\u067e\u0631\u0648\u0679\u06cc\u0646\u00a0\u00a0<\/span><\/td>\n<\/tr>\n
1.1 \u06af\u0631\u0627\u0645 \/ \u06a9\u0644\u0648\u06af\u0631\u0627\u0645<\/span><\/td>\n4 \u0633\u06d26 \u0633\u0627\u0644\u00a0<\/span><\/td>\n<\/tr>\n
1.0\u00a0 \u00a0 \u00a0 \u06af\u0631\u0627\u0645 \/ \u06a9\u0644\u0648\u06af\u0631\u0627\u0645<\/span><\/td>\n7 \u0633\u06d2 11 \u0633\u0627\u0644\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

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 <\/p>\n

 <\/p>\n

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\u062a\u062c\u0648\u06cc\u0632\u00a0<\/b><\/td>\n\u0639\u0627\u062f\u062a\u00a0 \u0640\u062a\u0628\u062f\u06cc\u0644\u06cc<\/b><\/td>\n\u0639\u0645\u0631<\/b><\/td>\n<\/tr>\n
\u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06cc \u0633\u0627\u062e\u062a \u060c \u0634\u06a9\u0644 \u0627\u0648\u0631 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u0627 \u0630\u0627\u0626\u0642\u06c1 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062a\u06d2 \u0631\u06c1\u06cc\u06ba \u062a\u0627 \u06a9\u06c1 \u0628\u0686\u06c1 \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u0628\u06cc\u0632\u0627\u0631 \u0646\u06c1 \u06c1\u0648\u06d4<\/span><\/td>\n\u0628<\/span>\u0686\u06d2 <\/span>\u06a9\u0648 \u0679\u06be\u0648\u0633 \u063a\u0630\u0627\u00a0 \u06a9\u06be\u0644\u0627\u0646\u0627\u00a0 \u0634\u0631\u0648\u0639\u00a0 \u06a9\u0631\u0627\u00a0 \u00a0 \u062f\u06cc\u0646\u0627 \u0686\u0627\u06c1\u0626\u06d2\u06d4<\/span><\/td>\n1 \u0633\u0627\u0644<\/span><\/td>\n<\/tr>\n
\u0645\u062e\u062a\u0644\u0641 \u0627\u0642\u0633\u0627\u0645 \u06a9\u06d2 \u06a9\u06be\u0627\u0646\u06d2\u060c \u0630\u0627\u0626\u0642\u06c1 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u06a9\u06d2 \u062f\u06cc\u062a\u06d2 \u0631\u06c1\u06cc\u06ba\u06d4<\/span><\/p>\n

 <\/td>\n

\u0635\u0631\u0641 \u0645\u062e\u0635\u0648\u0635 \u0630\u0627\u0626\u0642\u06c1 \u0648\u0627\u0644\u06cc \u063a\u0630\u0627 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u0627\u00a0 \u06d4\u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u06a9\u06cc \u0628\u0627\u062a \u0646\u06c1\u06cc\u06ba \u06c1\u06d2 \u062c\u0628 \u062a\u06a9 \u0628\u0686\u06d2 \u06a9\u0627 \u0648\u0632\u0646 \u0628\u0691\u06be\u0646\u0627 \u0627\u0648\u0631 \u0646\u0634\u0648 \u0648 \u0646\u0645\u0627 \u0645\u06a9\u0645\u0644 \u0646\u06c1 \u06c1\u0648\u062c\u0627\u0626\u06d2\u06d4<\/span><\/p>\n

 <\/td>\n

2 \u2013 3 \u0633\u0627\u0644<\/span><\/td>\n<\/tr>\n
\u06c1\u0631 \u06a9\u06be\u0627\u0646\u06d2 \u06cc\u0627 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06d2 \u06af\u0631\u0648\u067e \u06a9\u0648 \u06a9\u0686\u06be \u062f\u0646 \u06cc\u0627 \u0686\u0646\u062f \u06c1\u0641\u062a\u0648\u06ba \u0645\u06cc\u06ba \u062f\u0648\u0628\u0627\u0631\u06c1 \u0622\u0632\u0645\u0627\u0626\u06cc\u06ba\u06d4<\/span><\/p>\n

 <\/td>\n

\u06a9\u06be\u0644\u0648\u0646\u06d2\u06cc\u0627 \u062f\u0648\u0633\u0631\u06d2 \u0628\u0686\u0648\u06ba \u06a9\u06d2 \u0633\u0627\u062a\u06be \u06a9\u06be\u06cc\u0644\u0646\u0627 \u0627\u0646\u06be\u06cc\u06ba \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u062f\u0648\u0631 \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06af\u0631 \u0628\u0686\u06c1 \u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 \u06a9\u0686\u06be \u0686\u06cc\u0632\u06cc\u06ba \u0634\u0648\u0642 \u0633\u06d2 \u0646\u06c1\u06cc\u06ba \u06a9\u06be\u0627\u062a\u0627 \u06c1\u06d2\u00a0 \u062a\u0648 \u06a9\u0648\u0626\u06cc \u0645\u0633\u0626\u0644\u06c1 \u0646\u06c1\u06cc\u06ba\u06d4<\/span><\/p>\n

 <\/td>\n

4 \u2013 6 \u0633\u0627\u0644<\/span><\/td>\n<\/tr>\n
\u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06cc\u00a0 \u0627\u0686\u06be\u06cc \u0639\u0627\u062f\u0627\u062a \u067e\u0631 \u06c1\u0645\u06cc\u0634\u06c1 \u0628\u0686\u0648\u06ba \u06a9\u06cc \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0631\u06cc\u06ba \u0627\u0644\u0628\u062a\u06c1\u00a0 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06cc \u062e\u0631\u0627\u0628\u00a0 \u0639\u0627\u062f\u0627\u062a \u06a9\u0648\u06a9\u0628\u06be\u06cc\u00a0 \u0646\u0638\u0631 \u0627\u0646\u062f\u0627\u0632 \u0646\u06c1 \u06a9\u0631\u06cc\u06ba<\/span><\/p>\n

 <\/td>\n

\u0628\u0686\u06c1 \u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 \u0627\u067e\u0646\u06cc \u0628\u06be\u0648\u06a9 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u06a9\u06be\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u062c\u0628 \u0628\u06be\u0648\u06a9 \u0644\u06af\u062a\u06cc \u06c1\u06d2 \u062a\u0648 \u0648\u06c1 \u0627\u067e\u0646\u06d2 \u0648\u0632\u0646 \u0627\u0648\u0631 \u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u06a9\u06cc \u0633\u0637\u062d \u06a9\u0648 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u06d2 \u06a9\u06d2 \u0644\u0626\u06d2 \u0632\u06cc\u0627\u062f\u06c1\u00a0 \u06a9\u06be\u0627\u0626\u06d2 \u06af\u0627\u06d4<\/span><\/p>\n

 <\/td>\n

7 \u2013 11 \u0633\u0627\u0644<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u0641\u0648\u0688 \u06af\u0631\u0648\u067e \u0686\u0648\u0627\u0626\u0633\u0632 :<\/b><\/p>\n\n\n\n\n\n\n
\u0645\u0642\u062f\u0627\u0631<\/b><\/td>\n\u0627\u0634\u06cc\u0627\u0621<\/b><\/td>\n\u0641\u0648\u0688 \u06af\u0631\u0648\u067e<\/b><\/td>\n<\/tr>\n
\u06a9\u0645 \u0627\u0632 \u06a9\u0645 \u062f\u0646 \u0645\u06cc\u06ba \u0627\u06cc\u06a9 \u0628\u0627\u0631<\/span><\/td>\n\u06a9\u06be\u0679\u06d2 \u067e\u06be\u0644\/ \u0631\u0633 \u062f\u0627\u0631\u067e\u06be\u0644\u060c \u0679\u0645\u0627\u0679\u0631 \u060c \u0622\u0644\u0648 \u0627\u0648\u0631 \u0634\u0645\u0644\u06c1 \u0645\u0631\u0686<\/span><\/td>\n \u0648\u0679\u0627\u0645\u0646 \u0633\u06cc<\/span><\/td>\n<\/tr>\n
\u06a9\u0645 \u0627\u0632 \u06a9\u0645 \u062f\u0646 \u0645\u06cc\u06ba \u0627\u06cc\u06a9 \u0628\u0627\u0631<\/span><\/td>\n\u067e\u0627\u0644\u06a9 \u060c \u06af\u0627\u062c\u0631 \u060c <\/span>\u0634\u06a9\u0631 \u0642\u0646\u062f\u06cc<\/span>\u06d4<\/span><\/td>\n\u0648\u0679\u0627\u0645\u0646 \u0627\u06d2<\/span><\/td>\n<\/tr>\n
2 \u0633\u0627\u0644 \u06a9\u06cc \u0639\u0645\u0631 \u062a\u06a9 \u0645\u06a9\u0645\u0644 \u06a9\u06be\u0627\u0646\u0627<\/span><\/td>\n\u062f\u0648\u062f\u06be \u0627\u0648\u0631 \u062f\u0648\u062f\u06be \u0633\u06d2 \u0628\u0646\u06cc \u0645\u0635\u0646\u0648\u0639\u0627\u062a<\/span><\/td>\n \u0686\u06a9\u0646\u0627\u0626\u06cc<\/span>(Good Fats)\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2<\/span> \u0633\u0627\u0644 \u06a9\u06cc \u0639\u0645\u0631\u06a9\u06d2 \u0628\u0639\u062f \u0627\u067e\u0646\u06d2 \u0628\u0686\u06d2 \u06a9\u0648 \u062f\u0648\u062f\u06be \u0627\u0648\u0631 \u06a9\u0645 \u0686\u06a9\u0646\u0627\u0626\u06cc \u0648\u0627\u0644\u06d2 \u062f\u0648\u062f\u06be \u0633\u06d2 \u0628\u0646\u06cc \u063a\u0630\u0627\u0626\u06cc\u06ba \u062f\u06cc\u06ba \u062a\u0627\u06a9\u06c1 \u0645\u0646\u0627\u0633\u0628 \u0686\u06a9\u0646\u0627\u0626\u06cc \u0628\u06be\u06cc \u0628\u0686\u06d2 \u06a9\u06d2 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u062c\u0627 \u0633\u06a9\u06d2\u06d4\u0627\u0633 \u06a9\u06d2 \u0639\u0644\u0627 \u0648\u06c1 \u06af\u0648\u0634\u062a \u060c\u00a0 \u0645\u064f\u0631\u063a\u06cc\u00a0 \u0627\u0648\u0631 \u0627\u0646\u0688\u06d2 \u0628\u06be\u06cc \u0628\u0686\u0648\u06ba \u06a9\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06a9\u0631\u06cc\u06ba\u06d4\u062a\u0644\u06cc \u06c1\u0648\u0626\u06cc \u063a\u0630\u0627\u0626\u06cc\u06ba \u0627\u0648\u0631 \u0686\u06a9\u0646\u0627\u0626\u06cc \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u064f\u0631 \u0633\u0648\u0626\u0679 \u0688\u0634 \u0633\u06d2 \u06af\u0631\u06cc\u0632 \u06a9\u0631\u06cc\u06ba ( \u0633\u0648\u0627\u0626\u06d2 \u062e\u0627\u0635 \u0645<\/span>\u0648<\/span>\u0642\u0639\u0648 \u06ba \u06a9\u06d2)\u06d4<\/span><\/p>\n

 <\/p>\n

\u0631\u0648\u0632\u0627\u0646\u06c1 \u06a9\u06cc \u0628\u0646\u06cc\u0627\u062f \u067e\u0631 \u0628\u0686\u06d2 \u06a9\u06cc \u063a\u0630\u0627<\/b><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u06af\u0646\u062f\u0645 \u0627\u0648\u0631 \u06a9\u0627\u0631\u0628\u0648\u06c1\u0627\u0626\u06cc\u0688\u0631\u06cc\u0679( \u0646\u0634\u0627\u0633\u062a\u06c1) \u0633\u06d2 \u0628\u0646\u06cc \u06c1\u0648\u0626\u06cc \u0627\u0634\u06cc\u0627\u0621:\u00a0 \u00a0 \u00a0 \u00a0 <\/b>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u0628\u0686\u0648\u06ba \u06a9\u0648 \u0631\u0648\u0632\u0627\u0646\u06c1\u00a0 4 \u0633\u06d2 5\u0628\u0627\u0631 \u062e\u0648\u0631\u0627\u06a9 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a\u00a0 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4\u0645\u0646\u062f\u0631\u062c\u06c1 \u0630\u06cc\u0644 \u0686\u0627\u0631\u0679 \u0645\u06cc\u06ba \u0628\u0686\u0648\u06ba \u06a9\u06cc \u0639\u0645\u0631 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u062e\u0648\u0631\u0627\u06a9 \u06a9\u06cc \u0627\u0646\u062f\u0627\u0632\u06c1\u064b\u00a0 \u00a0 \u0645\u0642\u062f\u0627\u0631\u00a0 \u00a0 \u0628\u062a\u0627\u0626\u06cc \u00a0 \u06af\u0626\u06cc \u00a0 \u06c1\u06d2\u06d4<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u0645\u0642\u062f\u0627\u0631<\/span><\/td>\n\u062e\u0648\u0631\u0627\u06a9<\/span><\/td>\n\u0639\u0645\u0631<\/span><\/td>\n<\/tr>\n
\u00bc \u06a9\u067e<\/span><\/td>\n\u067e\u0627\u0633\u062a\u0627 \u060c \u0622\u0644\u0648 \u06cc\u0627 \u0686\u0627\u0648\u0644<\/span><\/td>\n1-3<\/span>
\n<\/span>\u00a0 \u0633\u0627\u0644<\/span><\/td>\n<\/tr>\n
\u00bd \u0633\u06d2 1\u0633\u0644\u0627\u0626\u0633<\/span><\/td>\n \u0688\u0628\u0644 \u0631\u0648\u0679\u06cc<\/span><\/td>\n<\/tr>\n
\u00bd \u0627\u0648\u0646\u0633<\/span><\/td>\n\u062e\u0634\u06a9 \u0627\u0646\u0627\u062c<\/span><\/td>\n<\/tr>\n
3\/4\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u06a9\u067e<\/span><\/td>\n\u06a9\u067e \u06a9\u06cc\u06a9<\/span><\/td>\n<\/tr>\n
3\/4\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u06a9\u067e<\/span><\/td>\n\u067e\u0627\u0633\u062a\u0627 \u060c \u0622\u0644\u0648 \u06cc\u0627 \u0686\u0627\u0648\u0644<\/span><\/td>\n4-6 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0633\u0627\u0644<\/span><\/td>\n<\/tr>\n
1<\/span> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0633\u0644\u0627\u0626\u0633<\/span><\/td>\n\u0688\u0628\u0644\u00a0 \u0631\u0648\u0679\u06cc<\/span><\/td>\n<\/tr>\n
\u0627\u0648\u0646\u0633<\/span>\uf0203\/4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/td>\n\u062e\u0634\u06a9 \u0627\u0646\u0627\u062c<\/span><\/td>\n<\/tr>\n
1 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0639\u062f\u062f<\/span><\/td>\n\u0686\u067e\u0627\u062a\u06cc<\/span><\/td>\n<\/tr>\n
1<\/span> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u06a9\u067e<\/span><\/td>\n\u067e\u0627\u0633\u062a\u0627 \u060c \u0622\u0644\u0648 \u06cc\u0627 \u0686\u0627\u0648\u0644<\/span><\/td>\n7 -11 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0633\u0627\u0644<\/span><\/td>\n<\/tr>\n
2<\/span> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0633\u0644\u0627\u0626\u0633<\/span><\/td>\n\u0688\u0628\u0644\u00a0 \u0631\u0648\u0679\u06cc<\/span><\/td>\n<\/tr>\n
1-2\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0639\u062f\u062f<\/span><\/td>\n\u0686\u067e\u0627\u062a\u06cc<\/span><\/td>\n<\/tr>\n
\u0686\u06be\u0648\u0679\u0627\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0639\u062f\u062f<\/span><\/td>\n\u06a9\u067e \u06a9\u06cc\u06a9<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u067e\u06be\u0644<\/b>: \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u0628\u0686\u0648\u06ba \u06a9\u0648 \u0631\u0648\u0632\u0627\u0646\u06c1 2 \u0633\u06d2 3 \u0628\u0627\u0631 \u067e\u06be\u0644\u0648\u06ba \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u06cc\u06a9 \u0628\u0627\u0631\u00a0 \u062e\u0648\u0631\u0627\u06a9 \u062f\u06cc\u0646\u06d2 \u06a9\u06cc\u0644\u0626\u06d2 \u06c1\u0631 \u0639\u0645\u0631 \u06a9\u06d2 \u06af\u0631\u0648\u067e \u06a9\u06cc\u0644\u0626\u06d2 \u0645\u0642\u062f\u0627\u0631 \u062f\u0631\u062c \u0630\u06cc\u0644 \u06c1\u06d2\u06d4<\/span><\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n
\u0639\u0645\u0631 \/ \u06af\u0631\u0648\u067e<\/b><\/td>\n\u062e\u0648\u0631\u0627\u06a9<\/b><\/td>\n\u0645\u0642\u062f\u0627\u0631<\/b><\/td>\n<\/tr>\n
1-3 \u0633\u0627\u0644<\/b><\/td>\n \u067e\u06be\u0644 \u06a9\u0627 \u06af\u0648\u062f\u0627<\/span><\/td>\n\u00bc \u06a9\u067e<\/span><\/td>\n<\/tr>\n
\u067e\u06be\u0644\u0648\u06ba \u06a9\u0627 \u0631\u0633<\/span><\/td>\n\u00bc \u06a9\u067e<\/span><\/td>\n<\/tr>\n
4-6 \u0633\u0627\u0644<\/b><\/td>\n \u0645\u0648\u0633\u0645 \u06a9\u0627 \u06a9\u0648\u0626\u06cc \u0628\u06be\u06cc \u067e\u06be\u0644<\/span><\/td>\n\u00bd \u0679\u06a9\u0691\u0627<\/span><\/td>\n<\/tr>\n
\u067e\u06be\u0644\u0648\u06ba \u06a9\u0627 \u0631\u0633<\/span><\/td>\n\u00bd \u06a9\u067e<\/span><\/td>\n<\/tr>\n
7-11 \u0633\u0627\u0644<\/b><\/td>\n\u0645\u0648\u0633\u0645 \u06a9\u0627 \u06a9\u0648\u0626\u06cc \u0628\u06be\u06cc \u067e\u06be\u0644<\/span><\/td>\n1-2 \u00a0 \u00a0 \u00a0 \u0639\u062f\u062f<\/span><\/td>\n<\/tr>\n
\u067e\u06be\u0644\u0648\u06ba\u06a9\u0627 \u0631\u0633<\/span><\/td>\n\u00bd \u06a9\u067e<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u062f\u0648\u062f\u06be \u060c \u0633\u0628\u0632\u06cc\u0627\u06ba \u060c \u0686\u06a9\u0646\u0627\u0626\u06cc \u0627\u0648\u0631 \u0645\u06cc\u0679\u06be\u06d2 \u067e\u06a9\u0648\u0627\u0646 :<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\u0639\u0645\u0631 \/ \u06af\u0631\u0648\u067e<\/b><\/td>\n\u062e\u0648\u0631\u0627\u06a9<\/b><\/td>\n\u0645\u0642\u062f\u0627\u0631<\/b><\/td>\n\u0645\u0642\u062f\u0627\u0631<\/b><\/td>\n<\/tr>\n
1-3 \u0633\u0627\u0644<\/b><\/td>\n\u062f\u0648\u062f\u06be \u06cc\u0627 \u062f\u06c1\u06cc (\u062f\u0646 \u0645\u06cc\u06ba\u00a0 \u00a0 \u00a0 3\u0633\u06d2 4\u00a0 \u0645\u0631\u062a\u0628\u06c1)\u00a0<\/span><\/td>\n\u00bd \u0633\u06d2 \u00be \u06a9\u067e<\/span><\/td>\n<\/tr>\n
\u067e\u06a9\u06cc \u06c1\u0648\u0626\u06cc \u0633\u0628\u0632\u06cc\u0627\u06ba(\u062f\u0646 \u0645\u06cc\u06ba2-3 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0645\u0631\u062a\u0628\u06c1\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u062f\u06cc\u06ba)<\/span><\/td>\n\u00bc \u06a9\u067e<\/span><\/td>\n<\/tr>\n
\u062a\u06cc\u0644 \u060c \u0645\u0627\u0631\u062c\u0631\u06cc\u0646 \u060c \u0645\u06a9\u06be\u0646 \u060c \u0627\u0648\u0631 \u0633\u0644\u0627\u062f \u0648\u0627\u0644\u06cc \u0633\u0628\u0632\u06cc\u0627\u06ba(\u062f\u0646 \u0645\u06cc\u06ba\u00a0 1-3 \u0645\u0631\u062a\u0628\u06c1 )\u00a0<\/span><\/td>\n\u00bd \u0633\u06d2 1 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u0627 \u0686\u0645\u0686<\/span><\/td>\n<\/tr>\n
4-6 \u0633\u0627\u0644<\/b><\/td>\n\u062f\u0648\u062f\u06be \u06cc\u0627 \u062f\u06c1\u06cc (\u062f\u0646 \u0645\u06cc\u06ba\u00a0 \u00a0 \u00a0 3\u0633\u06d2 4\u00a0 \u0645\u0631\u062a\u0628\u06c1)<\/span><\/td>\n\u00be<\/span>\u06a9\u067e<\/span><\/td>\n<\/tr>\n
\u067e\u06a9\u06cc \u06c1\u0648\u0626\u06cc \u0633\u0628\u0632\u06cc\u0627\u06ba(\u062f\u0646 \u0645\u06cc\u06ba2-3 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0645\u0631\u062a\u0628\u06c1 \u00a0 )\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/td>\n\u00bd\u06a9\u067e<\/span><\/td>\n<\/tr>\n
\u062a\u06cc\u0644 \u060c \u0645\u0627\u0631\u062c\u0631\u06cc\u0646 \u060c \u0645\u06a9\u06be\u0646 \u060c \u0627\u0648\u0631 \u0633\u0644\u0627\u062f \u0648\u0627\u0644\u06cc \u0633\u0628\u0632\u06cc\u0627\u06ba (\u062f\u0646 \u0645\u06cc\u06ba\u00a0 1-3 \u0645\u0631\u062a\u0628\u06c1 )<\/span><\/td>\n1 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u0627 \u0686\u0645\u0686<\/span><\/td>\n<\/tr>\n
7-11 \u0633\u0627\u0644<\/b><\/td>\n\u062f\u0648\u062f\u06be \u06cc\u0627 \u062f\u06c1\u06cc (\u062f\u0646 \u0645\u06cc\u06ba\u00a0 \u00a0 \u00a0 3\u0633\u06d2 4\u00a0 \u0645\u0631\u062a\u0628\u06c1)<\/span><\/td>\n1 \u06a9\u067e<\/span><\/td>\n<\/tr>\n
\u067e\u06a9\u06cc \u06c1\u0648\u0626\u06cc \u0633\u0628\u0632\u06cc\u0627\u06ba(\u062f\u0646 \u0645\u06cc\u06ba2-3 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0645\u0631\u062a\u0628\u06c1\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 )<\/span><\/td>\n\u00bd\u06a9\u067e<\/span><\/td>\n<\/tr>\n
\u062a\u06cc\u0644 \u060c \u0645\u0627\u0631\u062c\u0631\u06cc\u0646 \u060c \u0645\u06a9\u06be\u0646 \u060c \u0627\u0648\u0631 \u0633\u0644\u0627\u062f \u0648\u0627\u0644\u06cc \u0633\u0628\u0632\u06cc\u0627\u06ba (\u062f\u0646 \u0645\u06cc\u06ba\u00a0 1-3 \u0645\u0631\u062a\u0628\u06c1 )<\/span><\/td>\n1 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u0627 \u0686\u0645\u0686<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0645\u06cc\u0679\u06be\u06cc \u0627\u0634\u06cc\u0627 \u00a0 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 :<\/b> \u00a0 \u0627\u06cc\u06a9 \u0633\u0631\u0648\u0646\u06af \u0633\u06d2 \u0645\u0631\u0627\u062f \u060c \u062e\u0648\u0631\u0627\u06a9 \u06a9\u06cc \u0648\u06c1 \u0645\u0642\u062f\u0627\u0631 \u062c\u0648 \u0627\u06cc\u06a9 \u0648\u0642\u062a \u0645\u06cc\u06ba \u062f\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4 \u0645\u06cc\u0679\u06be\u06cc \u0627\u0634\u06cc\u0627 \u0645\u06cc\u06ba \u0639\u0627\u0645 \u0637\u0648\u0631 \u0633\u06d2 \u0622\u0626\u0633\u06a9\u0631\u06cc\u0645 \u060c \u067e\u0688\u0646\u06af \u0627\u0648\u0631<\/span> Cookies<\/span>\u00a0 \u00a0 \uf029\u0628\u0633\u06a9\u0679 \u0627\u0648\u0631\u06a9\u06cc\u06a9\u00a0 )\u0634\u0627\u0645\u0644 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0645\u06cc\u0679\u06be\u06cc \u0627\u0634\u06cc\u0627 \u06a9\u06cc \u0627\u06cc\u06a9 \u0633\u0631\u0648\u0646\u06af \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0648 \u0627\u0633 \u0637\u0631\u062d \u067e\u0644\u0627\u0646 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4\u00a0<\/span><\/p>\n

1<\/span>\u0633\u0631\u0648\u0646\u06af : \u00a0 \u00bd\u06a9\u067e \u0622\u0626\u0633\u06a9\u0631\u06cc\u0645 \u060c\u00a0 <\/span>2-3<\/span> \u06a9\u0648\u06a9\u06cc\u0632 <\/span>(Biscuit\/Cookies)<\/span> \u060c\u00bd\u06a9\u067e \u067e\u0688\u0646\u06af<\/span><\/p>\n

\u0628\u0686\u06d2 \u06a9\u06cc \u0639\u0645\u0631 \u06a9\u06d2 \u0627\u0639\u062a\u0628\u0627\u0631 \u0633\u06d2 \u0633\u0631\u0648\u0646\u06af \u06a9\u0627 \u067e\u0644\u0627\u0646 :<\/span><\/p>\n

1<\/span>\u0633\u06d2<\/b>3<\/span>\u0633\u0627\u0644<\/b>: \u06c1\u0631 \u06c1\u0641\u062a\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1<\/span>1<\/span> \u0633\u06d2<\/span>2<\/span>\u0633\u0631\u0648\u0646\u06af\u0632<\/span><\/p>\n

4<\/span>\u0633\u06d2<\/b>6<\/span>\u0633\u0627\u0644<\/b>: \u06c1\u0631 \u06c1\u0641\u062a\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1<\/span>3<\/span>\u0633\u06d2<\/span>4<\/span> \u0633\u0631\u0648\u0646\u06af\u0632<\/span><\/p>\n

7<\/span>\u0633\u06d2<\/b>11<\/span>\u0633\u0627\u0644<\/b>: \u06c1\u0631 \u06c1\u0641\u062a\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1\u00a0 <\/span>4<\/span>\u0633\u06d2<\/span>5<\/span> \u0633\u0631\u0648\u0646\u06af\u0632<\/span><\/p>\n

\u06af\u0648\u0634\u062a \/ \u06af\u0648\u0634\u062a \u06a9\u06d2 \u0645\u062a\u0628\u0627\u062f\u0644\u00a0 \u063a\u0630\u0627\u00a0 \u00a0 :<\/b> \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u0628\u0686\u0648\u06ba \u06a9\u0648 \u0627\u06cc\u06a9\u00a0 \u062f\u0646 3 \u0628\u0627\u0631\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u06cc\u0627 \u0627\u0633 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u062e\u0648\u0631\u0627\u06a9 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9 \u0645\u06cc\u06ba \u06c1\u0631 \u0639\u0645\u0631 \u06a9\u06d2\u06af\u0631\u0648\u067e \u06a9\u06d2 \u0644\u0626\u06d2 \u062f\u0631\u062c \u0630\u06cc\u0644 \u0645\u0642\u062f\u0627\u0631 \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u06c1\u06d2\u06d4<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u0639\u0645\u0631 \/ \u06af\u0631\u0648\u067e<\/b><\/td>\n\u062e\u0648\u0631\u0627\u06a9<\/b><\/td>\n\u0645\u0642\u062f\u0627\u0631<\/b><\/td>\n<\/tr>\n
1-3 \u0633\u0627\u0644<\/b><\/td>\n\u0627\u0646\u0688\u0627<\/span><\/td>\n1\u0639\u062f\u062f<\/span><\/td>\n<\/tr>\n
\u0645\u06a9\u06be\u0646 – 2\u0633\u0627\u0644 \u06a9\u06cc \u0639\u0645\u0631\u00a0 \u06a9\u06d2 \u0628\u0639\u062f<\/span><\/td>\n1 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u0627\u0686\u0645\u0686<\/span><\/td>\n<\/tr>\n
\u06af\u0648\u0634\u062a – \u0645\u0686\u06be\u0644\u06cc \/ \u0645\u0631\u063a\u06cc<\/span><\/td>\n1-<\/span>\u0627\u0648\u0646\u0633<\/span><\/td>\n<\/tr>\n
\u0627\u064f\u0628\u0644\u06cc \u06c1\u0648\u0626\u06cc\u00a0 \u06cc\u0627\u067e\u06a9\u0627\u0626\u06cc \u06c1\u0648\u0626\u06cc \u067e\u06be\u0644\u06cc\u0627\u06ba<\/span><\/td>\n\u00bd \u06a9\u067e<\/span><\/td>\n<\/tr>\n
\u067e\u0646\u06cc\u0631<\/span><\/td>\n\u00be \u0627\u0648\u0646\u0633<\/span><\/td>\n<\/tr>\n
4-6 \u0633\u0627\u0644<\/b><\/td>\n\u0627\u0646\u0688\u0627<\/span><\/td>\n1\u0639\u062f\u062f<\/span><\/td>\n<\/tr>\n
\u0645\u06a9\u06be\u0646 – 2\u0633\u0627\u0644 \u06a9\u06cc \u0639\u0645\u0631\u00a0 \u06a9\u06d2 \u0628\u0639\u062f<\/span><\/td>\n2 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u0627\u0686\u0645\u0686<\/span><\/td>\n<\/tr>\n
\u06af\u0648\u0634\u062a – \u0645\u0686\u06be\u0644\u06cc \/ \u0645\u0631\u063a\u06cc<\/span><\/td>\n-3<\/span>\u0627\u0648\u0646\u0633<\/span><\/td>\n<\/tr>\n
\u0627\u064f\u0628\u0644\u06cc \u06c1\u0648\u0626\u06cc\u00a0 \u06cc\u0627\u067e\u06a9\u0627\u0626\u06cc \u06c1\u0648\u0626\u06cc \u067e\u06be\u0644\u06cc\u0627\u06ba<\/span><\/td>\n\u00bd \u06a9\u067e<\/span><\/td>\n<\/tr>\n
\u067e\u0646\u06cc\u0631<\/span><\/td>\n\u00bd \u0627\u0648\u0646\u0633<\/span><\/td>\n<\/tr>\n
7-11 \u0633\u0627\u0644<\/b><\/td>\n\u0627\u0646\u0688\u0627<\/span><\/td>\n1\u0639\u062f\u062f<\/span><\/td>\n<\/tr>\n
\u0645\u06a9\u06be\u0646 – 2\u0633\u0627\u0644 \u06a9\u06cc \u0639\u0645\u0631\u00a0 \u06a9\u06d2 \u0628\u0639\u062f<\/span><\/td>\n1 -2\u00a0 \u00a0 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u0627\u0686\u0645\u0686<\/span><\/td>\n<\/tr>\n
\u06af\u0648\u0634\u062a – \u0645\u0686\u06be\u0644\u06cc \/ \u0645\u0631\u063a\u06cc<\/span><\/td>\n 1-2<\/span>\u0627\u0648\u0646\u0633<\/span><\/td>\n<\/tr>\n
\u0627\u064f\u0628\u0644\u06cc \u06c1\u0648\u0626\u06cc \u06cc\u0627\u067e\u06a9\u0627\u0626\u06cc \u06c1\u0648\u0626\u06cc \u067e\u06be\u0644\u06cc\u0627\u06ba<\/span><\/td>\n3\/1\u06a9\u067e<\/span><\/td>\n<\/tr>\n
\u067e\u0646\u06cc\u0631<\/span><\/td>\n3\/1 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0627\u0648\u0646\u0633<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0646\u0648\u0679 :-<\/span> 1-<\/span>\u0627\u0648\u0646\u0633=2 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06d2 \u0686\u0645\u0686<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0628\u0686\u0648\u06ba \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062d\u0648\u0627\u0644\u06d2\u0633\u06d2 \u0648\u0627\u0644\u062f\u06cc\u0646 \u062e\u0635\u0648 \u0635\u0627\u064b \u0645\u0627\u0626\u06cc\u06ba \u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u0641\u06a9\u0631\u0645\u0646\u062f \u0631\u06c1\u062a\u06cc \u06c1\u06cc\u06ba\u06d4\u0645\u0627\u0626\u06cc\u06ba \u06c1\u0645\u06cc\u0634\u06c1 \u0633\u06d2 \u0628\u0686\u0648\u06ba \u06a9\u06cc \u0627\u0686\u06be\u06cc \u0635\u062d\u062a \u0646\u06c1 \u0635\u0631\u0641 \u0642\u0627\u0626\u0645 \u0631\u06a9\u06be\u0646\u0627 \u0686\u0627\u06c1\u062a\u06cc \u06c1\u06cc\u06ba \u0628\u0644\u06a9\u06c1 \u0627\u0650\u0633\u06d2 \u0645\u0633\u062a\u0642\u0644 \u0628\u0646\u06cc\u0627\u062f\u0648\u06ba \u067e\u0631\u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u0627 \u0627\u064f\u0646\u06a9\u06cc \u06a9\u0648\u0634\u0634 \u0628\u06be\u06cc \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0686\u06be\u06cc 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